Today we are  going to discuss acid-alkaline diets. These diets have always been a popular topic. Many believe that by following an alkaline-rich diet, they can extend their lifespan and ward off illnesses, including cancer. However, it’s essential to distinguish between what’s accurate and what’s merely a myth. There’s a considerable amount of misinformation surrounding this topic.

To understand this better, let’s dive into pH values. pH is ranked from 0 (acidic) to 14 (alkaline), with 7 being neutral. The blood maintains a slightly alkaline pH of around 7.25 to 7.35. Urine pH, on the other hand, can vary significantly based on one’s diet. To truly understand pH fluctuations, one must track their urinary pH in correlation with their food intake over a more extended period. However, it’s worth noting that urine pH doesn’t provide insights into blood pH.

When we consume food, our body processes it, and this leaves a residue, which can be either alkaline or acidic. While some proponents of the acid-alkaline diet suggest that consuming alkaline foods can prevent illnesses, this isn’t entirely true. What is commendable about this approach is that it often leads people to consume healthier diets. But it’s crucial to recognize that the body’s mechanisms are well-equipped to regulate pH.

Aspect	Acidic	Alkaline
Blood pH Level	0	14
Urine pH Fluctuation	Varies	Varies
Foods	Chicken, Fish	Vegetables, Fruits
Drink	Coffee, Tea	Water

Consuming a variety of fresh foods like vegetables, fruits, nuts, legumes, and even tofu, which is one of the few alkaline proteins, is beneficial. Balance is key. For instance, while proteins like chicken and fish are acidic, they can be balanced with alkaline foods. It’s also essential to drink plenty of water to support our kidneys, which play a vital role in our overall health. Too often, there’s emphasis on detox and not enough on supporting kidney health. Proper hydration is crucial for kidney function.

In our book, Candida Crusher, there’s a detailed discussion on the importance of balance in one’s diet. To sum it up, while the acid-alkaline diet has its merits, it’s vital not to become overly obsessed with it. Consuming a variety of fresh foods and staying hydrated is key. It’s always recommended to use common sense and not get swayed by every piece of information found online.

Disclaimer: While this article provides insights on the acid-alkaline diet, it’s essential to consult with your healthcare professional before making any significant changes to your diet.