Your Questions Answered: Family Meal Planning, Exercise Routine & Cleanse While Traveling

Question: How can I do the cleanse while preparing regular meals for my family? Will my dietary changes impact them?

While on the cleanse, you can cook regular meals for your family and make slight modifications for yourself. Use common ingredients to save time and effort. Inform your family about your dietary changes; they might even want to try some cleanse-friendly dishes. Remember, it’s about shared mealtime, not necessarily shared meals. Your dietary changes won’t impact them unless they choose to join you.

Question: Should I adjust my exercise routine during the cleanse?

Yes, during the cleanse, it’s advisable to moderate your exercise. Opt for light to moderate activities like walking or yoga. Intense workouts might be taxing while your body is adjusting, so listen to your body and adjust accordingly.

Question: Can I travel during the cleanse? How can I manage the cleanse if I’m on the road?

Doing the cleanse while traveling is indeed challenging, mainly because:

  • Control Over Food: When traveling, you have less control over food sources, preparation, and options, making it harder to stick to the cleanse’s dietary requirements.
  • Consistency: It’s harder to maintain a routine while traveling, which might affect the timing and consistency of taking supplements.
  • Stress & Fatigue: Traveling can be stressful and tiring, potentially compounding any detox symptoms you might experience.

However, if you’re committed to doing the cleanse while on the road, here are some strategies:

  • Plan Ahead: Research restaurants and eateries in advance that offer healthier, candida-friendly options.
  • Pack Snacks: Bring along candida-friendly snacks like nuts, seeds, and non-perishable veggies.
  • Stay Hydrated: Always have a water bottle handy to flush out toxins and stay hydrated.
  • Supplements: Ensure you have a sufficient supply of your CanXida supplements or others you’re taking. Use pill organizers to manage daily dosages.
  • Manage Stress: Traveling can be hectic. Incorporate relaxation techniques, like deep breathing or meditation, to manage stress.

While it’s recommended to start the cleanse when you’re settled and not traveling, if you must be on the road, being proactive and prepared can make it feasible.

We had a patient who started cleanse before getting on a long flight with multiple layovers and she fasted while on the flight and then followed with salads throughout her trip.

It wasn’t a pleasant experience but she was able to do her cleanse. For her low energy was the main complaint.

Ready to elevate your well-being? Discover the transformative potential of CanXida products and start your journey today!


The information and facts are intended to help and support, not replace, the relationship that exists between you and your doctor. The statements on this site have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet.