Oregano is a powerful herb especially for digestive problems, gut dysfunction, yeast infection, SIBO, leaky gut, inflammatory bowel, irritable bowel, and other gut-related conditions. Garlic, oregano, and grapefruit seed extract are top favorites due to their positive effects. Historically, herbs like oregano, thyme, marjoram, basil, and rosemary were used in the Mediterranean for their various health benefits. Not only were they used for flavor, but also for their powerful antimicrobial properties, especially in preserving meat.

Today, these herbs are known to be great additions to various dishes, including meats like lamb, beef, and chicken. Oregano, in particular, contains various nutrients, including vitamins, minerals, and chemicals called phenols. Some of these phenols, like carvacrol and thymol, are known for their antimicrobial and immune-boosting properties respectively. Oregano oil has been proven to have broad antimicrobial actions, affecting parasites, fungi, bacteria, and even some viruses. Therefore, it’s a vital ingredient in our CanXida Remove formula.

Furthermore, we encourage the inclusion of oregano in your diet. Now, as we transition seasons, it’s a great time to consider planting your own herbs. Growing oregano, thyme, basil, and other herbs provides an antimicrobial boost to your meals throughout the year. For those who wish to enjoy these benefits year-round, consider preserving herbs in oils or drying them out.

Herb	Primary Benefit	Usage
Oregano	Antimicrobial	Cooking, Supplements
Thyme	Immune Boosting	Cooking
Marjoram	Digestive Aid	Cooking
Basil	Flavoring	Cooking
Rosemary	Digestive Aid	Cooking

In our book, Candida Crusher, we delve deeper into the numerous benefits of these herbs and offer a comprehensive guide on how to integrate them into your daily routine.

Disclaimer: This article is intended for informational purposes only. Always consult with your healthcare professional before making any changes to your diet or health regimen.