A common inquiry we receive is, “Is apple cider vinegar beneficial for individuals with yeast infections?” Indeed, it is quite effective. However, it’s crucial to select the right type of apple cider vinegar. A raw unfiltered apple cider vinegar is recommended. There’s a high-quality one which is made from apples fermented in oak barrels from biodynamically grown apples. Biodynamics are a step above organic, so they are premium quality products, especially when they have the biodynamic certification. This standard signifies a rigorous level of quality. If you can find a biodynamically certified apple cider vinegar that is naturally fermented in a wooden barrel, you’ve found an exceptional product. Such products are fermented foods, also known as cultured. These items, like apple cider vinegar, are suitable for yeast infections, both internally and externally. It’s best to avoid commercial, mass-produced apple cider vinegars in supermarkets that come in plastic bottles. Quality matters. When considering preserved foods, traditional methods that have been used for centuries often yield a superior product compared to factory-made items that use excessive sugar.

Use of Apple Cider Vinegar	Application
Skin Concerns	External application such as douches or rinses
Digestion	Taken internally, diluted in water
Relief from Itchiness	Enemas with diluted apple cider vinegar

In our book, Candida Crusher, apple cider vinegar has been discussed in detail. While vinegar has been viewed skeptically regarding Candida in the past, a high-quality fermented apple cider vinegar is perfectly fine. It can be utilized in various ways, such as for skin concerns like psoriasis or for digestion. However, ensure you’re using it correctly, as taking it in a highly concentrated form can cause discomfort. Always remember to begin with small doses.

Disclaimer: While apple cider vinegar has its benefits, it’s essential to consult with your healthcare professional before making any significant changes to your diet or treatment routine.