At CanXida, we often come across the question: Can lentils be included in the diet while dealing with a yeast infection? The answer is a definite yes! Lentils are a fantastic addition to your meals. They stand out as a high-protein food source, boasting about 25 to 30 percent of their calorie content in protein. If you’re looking to reduce your intake of red meat, white meat, or fish, lentils make for an excellent alternative.
However, it’s important to exercise some caution when incorporating lentils into your diet. Lentils contain trypsin inhibitors, which can minimally affect protein absorption. It’s recommended not to consume them excessively. Instead, aim to enjoy lentils a few times a week. These legumes also contain phytates, a type of acid that could slightly reduce the absorption of minerals like zinc, iron, calcium, and magnesium. Despite these considerations, lentils are an abundant source of dietary fiber, particularly in the green varieties, with up to 30 percent fiber content. They’re rich in essential nutrients such as B vitamins (B2 and B5), calcium, magnesium, iron, zinc, and phosphorus.
For those concerned about amino acids, lentils have you covered. Lucene, isoleucine, and lysine are present in these legumes. Lysine, in particular, acts as an anti-viral amino acid and can also aid in anxiety reduction. We understand that yeast infections can sometimes lead to anxiety, making the inclusion of lysine even more valuable.
Lentils do lack methylamine and cysteine, two important sulfur-containing amino acids. However, sprouting lentils can help unlock these essential aminos, making sprouted lentils a stellar choice. These sprouted wonders offer not only the benefits of fiber but also a complete set of essential amino acids.
In conclusion, it’s perfectly acceptable to include lentils in your diet while dealing with Candida.
Disclaimer: Remember, though, that we are not medical professionals, and while lentils can be a great addition, individual health needs can vary. It’s always wise to consult with a healthcare professional before making significant dietary changes. Your well-being is a top priority, and seeking personalized advice ensures you’re making choices that align with your unique health journey.