A frequent question our company, CanXida, receives is, “Are avocados beneficial to consume when dealing with a Candida yeast infection?” The answer is a resounding yes. Avocados are hailed by many as an incredibly healthy food. They are recognized for their health benefits and are frequently listed among the top healthiest foods globally. They can have a fat content of up to 30 percent of their weight, but it’s primarily oleic acid, a beneficial monounsaturated fat. This type of fat is nutritious and doesn’t have the negative health impacts that saturated fats in some other foods might have.
In addition to being a good source of healthy fats, avocados are like nature’s multivitamin. They are packed with nutrients such as folate, zinc, manganese, biotin, B vitamins, and many more. Their creamy texture and rich taste are hard to resist for many. Contrary to some misconceptions, avocados can actually aid in weight management. Components like manganese and zinc in avocados prevent excess fat storage, while biotin and folate help convert fat into energy.
Avocados are also high in fiber, promoting beneficial gut bacteria. These attributes make them ideal for those following the guidelines in our book, “Candida Crusher”. Furthermore, avocados are a fruit, making them one of the few fruits recommended throughout all stages of the Candida Crusher diet. Among the different varieties available, the Hass and Fuerte stand out with their unique characteristics.
| Fruits | Recommended for Candida Crusher Diet? | Benefits |
|---|---|---|
| Avocado | Yes | Healthy fats, fiber, numerous nutrients |
| Blueberries | Yes | Antioxidants |
| Green Apples | Yes | Fiber, vitamins |
| Kiwi Fruit | Yes | Vitamin C, digestive enzymes |
| Pomegranate | Yes | Antioxidants, anti-inflammatory |
If you’re wondering about other fruits suitable for the Candida Crusher diet, consider incorporating blueberries, green apples, kiwi fruit, and pomegranate. Starting with small quantities, like a quarter or half of an avocado, and gradually increasing your intake can be beneficial.
Disclaimer: While avocados and the fruits mentioned have numerous health benefits, it’s essential to consult with your healthcare professional before making any significant dietary changes.