Question: I get muscle spasm in my finger, toes, legs and get severe pain in my right leg after I eat certain foods or when I drink coffee. My tongue has a white coating on it. I itch a lot and at times I feel my energy has been sap. I also get tingling in my arm, and they go numb. My right ear is constantly ringing and at times gets louder after I eat. I’ve lost a lot of weight went from 228 to 140 unexplained. I get pain in different parts of my body. Especially after I eat. Also at time I lose my equilibrium. And so on.
Candida is a normal resident of our gut and skin. Under normal circumstances, it is kept in check by beneficial bacteria. However, when yeast is able to overgrow to high levels, it can become problematic. This overgrowth releases toxins that damage the gut lining and contribute to leaky gut.
Factors that can lead to yeast overgrowth include a poor diet and exposure to environmental toxins. Such stresses on the body lead to dysbiosis. Symptoms of candidiasis include muscle weakness, aches and spasms, joint pain, tingling sensations, chronic fatigue, food allergies and intolerances, vertigo, oral thrush (evidenced by a white coating on the tongue), and fluctuations in weight.
Addressing candidiasis requires adherence to an anti-Candida protocol, aimed at reducing Candida to harmless levels. The primary steps involve killing Candida through a combination of antimicrobial therapy and diet modification. It’s vital to cut out all sugar and refined carbohydrates. This entails eliminating high-sugar fruits, dairy, grains, starches, and processed foods.
In addition to addressing Candida, it’s equally crucial to promote the health of beneficial gut microbes. Reintroducing beneficial bacteria, such as Bifidobacteria and Lactobacillus, will prevent excessive Candida growth. These specific probiotic strains are particularly effective in treating Candida.
Proper digestion is a key component in the fight against Candida. Digestive enzymes assist in breaking down food, allowing for better nutrient absorption and starving out the Candida. They also aid in removing toxic byproducts to support liver detoxification.
Lastly, lifestyle adjustments are essential. Ensure adequate sleep, engage in regular exercise, and stay hydrated. Additionally, consider undergoing a food sensitivity test. Identifying and eliminating foods that trigger an inflammatory response can further reduce the risk of Candida overgrowth.
Question: I am feeling overwhelmed with all the information but hope to make a positive start in changing a few things in my diet. I am the only female in my home and my two boys and hubbie love Carbs!! Pasta, Pasta, Pasta. I have been constantly getting sore throats, runny nose all year round and have been wondering why I am the one that gets sick. Could this be Candida? Could this be my Gut? If you could help I would really appreciate it.
Candida Albicans is a natural component of our gut flora and is one of the most prevalent sources of fungal infections. When an overgrowth of candida happens, it can interfere with nutrient absorption and digestion, release inflammatory toxins, reduce levels of healthy bacteria, and decrease immunity, leading to numerous digestive and systemic symptoms.
Main factors that lead to candida include a prolonged history of consuming a diet rich in sugars and refined carbohydrates, long-term medication usage, and a compromised immune system. To adequately address and mitigate the proliferation of Candida organisms, a comprehensive strategy is required. This entails limiting risk factors while simultaneously bolstering the immune, digestive, and liver functions.
Since yeast thrives on carbohydrates, it’s essential to adhere to a dietary regimen that deprives the yeast of its primary food source: simple sugars. Further assistance can come from introducing healthy bacteria or probiotics to the gut. This counters the Candida in the intestines, facilitating a rebalancing of the microflora.
Possessing a robust intestinal immune system is the most effective defense against fungal overgrowth in the GI tract. A weakened immune system often results in pathogenic candida. Thus, even if you aren’t currently battling an active candida infection, if you display signs of a frail immune system, such as frequently falling ill, it’s vital to concentrate on enhancing gut immunity.
To boost intestinal immunity through diet, one should:
- Limit or eliminate the consumption of refined sugars, starchy white carbs, animal fats, preservatives, and additives.
- Consume an abundance of vegetables and low-fructose fruits, especially berries.
- Opt for local produce to ensure the freshness and nourishment of your food.
- Intake ample fiber from whole foods paired with adequate water to guarantee the effective removal of toxins resulting from candida overgrowth.
Question: My child developed oral candida infection after a course of antibiotics (Zinnat, for tonsilitis with infection). Any advice would be much appreciated.
Although you shouldn’t follow the full Candida diet while your infant is breastfeeding, you can still modify the diet to a version that is safer for both you and your baby. It is common for new mothers to suffer from yeast infections in the first few months of the baby’s life. Candida infections are often related to the hormonal changes that are taking place in your body.
You and your baby can be at higher risk if you are experiencing cracked nipples due to breastfeeding, or if you had to take medication. The yeast infection can be spread between you and your baby every time you breastfeed, so a full treatment has to include your baby. Even if you are taking antifungals, you should still adhere to a healthy, low-sugar Candida diet to prevent the infection from coming back.
Following a diet with little fruit and very few carbohydrates is not suitable for nursing moms. Breastfeeding mothers need to make some adjustments and follow a less strict diet. Stick to fruits low in the glycemic index like berries, green apples, and pears. Eat the whole fruit instead of juice. Breastfeeding requires a lot of energy to produce milk, so cutting out all carbs is not an option. You can opt for more energy-dense vegetables like beans, sweet potatoes, parsnips, and winter squash. Brown rice, quinoa, and whole oats are other good sources of carbs.
Be very careful of any supplements you take while breastfeeding since everything can be passed on to the baby. Nystatin is a gentle antifungal that both you and your baby should follow to prevent the infection from reoccurring. Most natural antifungals like oregano oil and garlic extract are not recommended during breastfeeding. Instead, you can focus on taking a good quality probiotic, which should be safer to take while nursing. You can also try adding natural antifungals like garlic, onion, seaweed, pumpkin seeds, and bone broth.
The information and facts are intended to help and support, not replace, the relationship that exists between you and your doctor. The statements on this site have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet.