If you can’t tolerate eggs, it’s still possible to follow the MEVY (Meat, Eggs, Vegetables, Yogurt) Diet by focusing on other high-quality protein sources. Eggs are a common choice because they’re nutrient-dense and provide a complete amino acid profile. However, there are several alternatives you can consider, and I’ll walk you through their benefits and what you might miss out on by not consuming eggs.

Protein Substitutes

Lean Meats (Chicken, Turkey, Beef, Lamb): These meats are excellent sources of high-quality protein and essential nutrients like B vitamins, iron, and zinc. They provide a similar satiety level to eggs and support muscle maintenance, immune function, and overall energy levels. Including a variety of meats ensures you get a broad spectrum of amino acids, just as you would from eggs.

Fish and Seafood: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are anti-inflammatory and beneficial for gut health. Seafood is also a great source of iodine and selenium, which are crucial for thyroid function. Fish can be a more potent anti-inflammatory option compared to eggs, making it highly effective for someone following the MEVY diet with a focus on reducing inflammation.

Poultry (Chicken, Turkey): Poultry is versatile, lean, and provides a good amount of protein with less fat compared to red meat. It’s easy to digest and can be prepared in numerous ways to suit your dietary needs. Poultry can effectively replace eggs as a primary protein source in your diet without compromising the benefits of the MEVY approach.

Greek Yogurt (If Tolerated): Greek yogurt is rich in probiotics, which can support gut health and boost your immune system. It also provides a good amount of protein and calcium. Greek yogurt can help maintain gut flora balance, which is particularly important in a diet designed to address yeast overgrowth.

By focusing on the other protein sources mentioned, you can still effectively follow the MEVY diet without eggs. The key is variety—mixing different types of meat, fish, and yogurt will ensure that you’re covering your nutritional bases. If you feel you’re missing out on specific nutrients like choline or vitamin D, consider integrating other foods or supplements into your diet to compensate.

Your goal with the MEVY diet is to create a gut environment that is inhospitable to yeast overgrowth, and as long as you maintain the diet’s overall principles—you should continue to see benefits even without eggs.

For more information please watch the video below.