We receive countless emails and feedback about a common concern: “Help, I have bad breath. It’s impacting my personal relationships. I’m embarrassed. What can I do?” If you visit health websites, there are numerous pages dedicated to bad breath, its causes, and potential treatments. But it’s essential to discern accurate information as some sites can make unfounded connections.

Bad breath, medically termed halitosis, affects many. Its severity can range from mildly unpleasant to extremely offensive. Unfortunately, many with severe bad breath aren’t even aware of their condition. Over time, they might become accustomed to it, just as one might get used to certain skin conditions or dandruff. Such issues might seem ‘normal’ to them, but it’s essential to understand its impact on others.

So, what causes bad breath and how can we address it? There are various reasons, from the medications you take, foods you consume, to oral health problems like gum disease. It might even be related to sinus issues, stomach problems, or other underlying conditions. If you’re concerned about bad breath, here are some steps to consider:

1. Feedback from Loved Ones: Ask close family members and friends to rate your breath on a scale of 1 to 10. This will give you an honest perspective.
2. Oral Hygiene: Ensure regular dental check-ups. Look for potential issues like gum diseases, root canals, or other dental problems.
3. Yeast Infection: Yeast infections in the mouth aren’t uncommon, especially among denture wearers. Ensure you’re aware of the symptoms and get it checked if needed.
4. Digestive Health: Often, the health of your gut is reflected in your oral health. Consuming digestive enzymes or a probiotic formula can help improve oral hygiene.
5. Diet and Lifestyle: Ensure a balanced diet and avoid junk food. The quality of your diet can significantly impact your oral and overall health.
6. Other Tips: Consider natural remedies like tea tree oil toothpaste or baking soda for brushing. Avoid alcohol-based mouthwashes as they might do more harm than good.

In our book, Candida Crusher, we discuss more on these topics. Yet, it’s essential to take the necessary steps to identify the root cause of bad breath. Consulting with a healthcare professional can provide tailored advice based on your specific situation. Improving bad breath can significantly boost your confidence and quality of life.

Disclaimer: This article is intended for informational purposes only. Always consult with a healthcare professional regarding any health concerns.