CanXida Expert Interview: Taiwo O. Bola PhD

We’re excited to present an interview with Taiwo O. Bola, a dedicated practitioner in the fields of naturopathy and nutrition. Taiwo’s passion for holistic health was kindled early in life, inspired by the efficacy of natural remedies within their family and community. This inspiration led to a deep-seated commitment to understanding the symbiotic relationship between diet, lifestyle, and well-being.

In this interview, Taiwo discusses their journey to earning a PhD in Holistic Health and their certifications as a Board Certified Alternative Medical Practitioner and Holistic Health Practitioner. Join us as we explore Taiwo O. Bola’s insights into the body’s remarkable capacity for self-healing and their dedication to promoting holistic health practices.

1. Could you share a bit about your journey into naturopathy/nutrition? What inspired you to pursue this field?

My passion for holistic and natural health has been the driving force behind my pursuit of a career in naturopathy and nutrition. Growing up, I witnessed the transformative power of natural remedies and holistic approaches to health within my own family and community. This sparked a deep curiosity and desire to understand the intricate connections between food, lifestyle, and overall well-being. As I delved into my studies, I became increasingly fascinated by the body’s innate ability to heal itself when provided with the right nourishment and support. This led me to pursue advanced education in Holistic Health, ultimately earning my PhD in the field. My commitment to promoting holistic health practices is further underscored by my certifications as a Board Certified Alternative Medical Practitioner (AMP) and Holistic Health Practitioner (HHP), which enable me to provide comprehensive care that aligns with my core beliefs in natural healing modalities.

2. How do you approach treatment plans for your patients? What role do you believe natural supplements play in these plans?

As a Naturopath and Nutritionist, I approach treatment plans for my clients with a holistic and comprehensive approach. I believe that natural supplements play a vital role in these plans, as they can help to address the root causes of health issues, rather than just treating symptoms. When developing a treatment plan, I first take the time to listen to my client’s concerns and medical history, and then use this information to create a personalized plan that addresses their specific needs. This may include recommendations for dietary changes, lifestyle modifications, and natural supplements that are tailored to their individual needs.

I believe that natural supplements can be incredibly effective in supporting overall health and wellness, and can help to address a wide range of health issues, such as digestive problems, hormonal imbalances, and immune system support. For example, I may recommend supplements such as probiotics to support gut health, or omega-3 fatty acids to support heart health. I also believe that natural supplements can be a useful adjunct to other treatments, such as medication or therapy, and can help to enhance their effectiveness.

When selecting natural supplements for my clients, I only use high-quality, evidence-based products that have been scientifically proven to be safe and effective. I also take into account any potential interactions with other medications or health conditions, and make sure to recommend supplements that are appropriate for each individual’s needs. By incorporating natural supplements into treatment plans, I have seen firsthand the positive impact they can have on my clients’ health and well-being.

3. In your view, how important is a holistic approach to health and wellness, and how do you integrate this into your practice?

I believe in a holistic approach to health and wellness. This means that I consider the whole person – body, mind, and spirit – when working with my clients to achieve optimal health. I understand that each individual is unique, with their own set of physical, emotional, and spiritual needs, and I tailor my approach to meet those needs.
In my practice, I integrate a variety of holistic therapies and modalities, such as nutrition counseling, herbal medicine,, and mind-body techniques like meditation and yoga, to help my clients achieve optimal health. I also emphasize the importance of a balanced diet, regular exercise, and stress management techniques to support overall wellness.

My approach is based on the belief that the body has an innate ability to heal itself, and that by supporting the body’s natural healing processes, we can achieve optimal health and wellness. I work with my clients to identify and address any underlying imbalances or stressors that may be contributing to their health issues, and then provide them with the tools and knowledge they need to maintain optimum health and wellness.

4. What are some common health issues you encounter in your practice? How do you address these with natural therapies?

I frequently encounter individuals struggling with common health issues such as digestive problems, stress-related conditions, and hormonal imbalances. Many of my clients come to me seeking natural therapies to address these issues. For digestive problems, I often recommend dietary changes, herbal remedies, and probiotics to restore gut health. Stress-related conditions are prevalent in today’s fast-paced world, and I often advocate for relaxation techniques, adaptogenic herbs, and lifestyle modifications to manage stress effectively. Hormonal imbalances, particularly in women, can manifest as menstrual irregularities, menopausal symptoms, or fertility issues. In addressing these concerns, I emphasize the importance of a balanced diet, specific nutrients and herbs that support hormonal balance, and lifestyle adjustments. By focusing on natural therapies tailored to each individual’s needs, I aim to support their overall health and well-being.

5. How do you perceive the connection between gut health and overall wellness? Could you share your insights on this?

I have seen firsthand the profound impact that gut health has on overall well-being. In my practice, I have found that a healthy gut is essential for maintaining optimal physical, mental, and emotional wellness. The gut is home to trillions of microorganisms, known as the gut microbiome, which plays a crucial role in digestion, immune system function, and inflammation control. When the gut microbiome is out of balance, it can lead to a wide range of health issues, such as bloating, gas, constipation, diarrhea, and even more serious conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and autoimmune disorders.

In my practice, I focus on identifying and addressing imbalances in the gut microbiome through dietary interventions, supplementation, and lifestyle modifications. By restoring the balance of the gut microbiome, I have seen my clients experience improvements in their overall health, including reduced inflammation, improved digestion, increased energy levels, and enhanced mental clarity. In fact, research has shown that the gut microbiome is closely linked to brain function and mood, with studies suggesting that changes in the gut microbiome can have a profound impact on anxiety, depression, and other mental health conditions.

6. What general dietary and nutrition advice do you often find yourself giving to your patients?

I often find myself providing clients with the following general dietary and nutrition advice. I recommend a whole foods-based diet that emphasizes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This type of diet provides essential nutrients, fiber, and antioxidants that support overall health and well-being. It’s important to limit or avoid processed and packaged foods, sugary drinks, and saturated fats. Additionally, I suggest clients drink plenty of water, limit caffeine and alcohol intake, and consume fermented foods to support gut health.

7. When introducing supplements into a patient’s regimen, what key factors do you consider?

When introducing supplements into a patient’s regimen, I consider several key factors to ensure the best possible outcome for the individual’s health. Firstly, I thoroughly assess the patient’s medical history, current health status, and any existing conditions or medications they may be taking. This helps me understand their specific needs and potential interactions with other substances. Additionally, I take into account the quality and purity of the supplements, ensuring they are from reputable sources and free from contaminants. I also consider the dosage and form of the supplements, tailoring them to the patient’s individual requirements and preferences. Furthermore, I emphasize the importance of educating the patient about the supplements, including their potential benefits, risks, and proper usage. Lastly, I regularly monitor and evaluate the patient’s response to the supplements, making any necessary adjustments to optimize their health outcomes.

8. Without disclosing personal details, could you share a memorable success story from your practice involving natural treatments?

One memorable success story involving natural treatments in my practice as a Naturopath and Nutritionist is that of a patient who was suffering from chronic digestive issues. The patient had been experiencing severe discomfort and had tried various conventional treatments without success. After thorough consultation and assessment, I prescribed a personalized treatment plan that included dietary changes, herbal supplements, and lifestyle modifications. Over time, the patient’s symptoms significantly improved, and they were able to experience relief from the chronic digestive issues that had been plaguing them for years. Witnessing the transformation in the patient’s health and well-being through natural treatments was truly gratifying and reinforced my belief in the power of holistic approaches to healing.

9. What are some challenges you face in the field of naturopathy/nutrition, and how do you overcome them?

As a Naturopath and Nutritionist, I face various challenges in my practice. One of the primary challenges is the skepticism and misconceptions surrounding naturopathy and nutrition. Many individuals are still unfamiliar with these practices and may question their effectiveness compared to conventional medicine. Additionally, staying updated with the latest research and advancements in the field while managing a practice can be demanding. Moreover, educating patients about the holistic approach of naturopathy and making them understand the importance of lifestyle changes can be challenging. However, I overcome these challenges through continuous education and staying abreast of the latest developments in naturopathy and nutrition. I also focus on building strong relationships with my patients, providing them with evidence-based information, and demonstrating the positive impact of holistic approaches on their well-being.

10. Where do you see the future of naturopathy and functional medicine heading?

I see the future of naturopathy and functional medicine heading towards a more integrative and personalized approach. With the increasing awareness of the limitations of conventional medicine and the growing demand for holistic and sustainable healthcare solutions, I believe that naturopathy and functional medicine will continue to gain traction and become more mainstream.

In the future, I envision a healthcare system that seamlessly integrates the best of conventional and alternative therapies, with a focus on prevention and early intervention. This will involve the use of advanced diagnostic tools and personalized treatment plans that take into account an individual’s unique genetic, environmental, and lifestyle factors.

Furthermore, I see a growing emphasis on the importance of nutrition and lifestyle modifications in the prevention and treatment of chronic diseases. As research continues to highlight the crucial role that diet and lifestyle play in our overall health, I believe that naturopathy and functional medicine will become increasingly influential in shaping healthcare policies and practices.

11. What personal wellness practices or routines do you follow to maintain your own health?

I prioritize a holistic approach to maintaining my health. My personal wellness practices include starting each day with mindfulness meditation to set a positive tone for the day ahead. I believe in the power of whole foods and make sure to incorporate a variety of fruits, vegetables, and lean proteins into my meals. Regular physical activity is also crucial for me, so I engage in a mix of yoga, strength training, and cardio exercises throughout the week. Additionally, I prioritize adequate sleep and aim for at least 7-8 hours each night to support my overall well-being. To manage stress, I practice deep breathing exercises and make time for activities that bring me joy, such as spending time in nature or engaging in creative hobbies. Lastly, I regularly assess my emotional and mental health, seeking support from trusted individuals or professionals when needed. These practices help me maintain balance and vitality in both my personal and professional life.

12. Finally, what advice would you give to individuals aspiring to enter the field of naturopathy or nutrition?

I would advise individuals aspiring to enter the same field as me to first and foremost focus on developing a strong foundation in the sciences. This includes studying biology, chemistry, and physics, as well as taking courses in nutrition, anatomy, and physiology. It is also essential to learn about the various natural therapies and modalities, such as herbal medicine, homeopathy, etc, as these are all interconnected and can complement each other in the practice of naturopathy and nutrition.

In addition to academic studies, it is important to gain practical experience in the field through internships, volunteering, or apprenticeships. This will not only provide valuable hands-on experience but also give you the opportunity to network with experienced practitioners and learn from them.

Another crucial aspect of becoming a successful naturopath and nutritionist is to stay current with the latest research and developments in the field. Attend conferences, seminars, and workshops to learn from experts and expand your knowledge. This will help you stay up-to-date with the latest techniques and approaches, which is essential in providing the best possible care to your clients.

Finally, it is important to remember that becoming a naturopath and nutritionist requires dedication, hard work, and perseverance. It can be a challenging and demanding field, but the rewards of helping others achieve optimal health and wellness are immeasurable. With the right training, education, and mindset, you can build a fulfilling and successful career in this field.

Connect with Taiwo O. Bola

To learn more about Taiwo O. Bola’s work and to stay updated with her latest insights and offerings, we invite you to visit her website and follow her on social media:


Disclaimer: The views and opinions expressed in this interview are solely those of the interviewee and do not necessarily reflect the official policy or position of CanXida. The content provided is for informational purposes only and is not intended as medical advice. Readers are encouraged to consult their healthcare provider for any health-related questions or concerns.