Today, our team at CanXida would like to share our perspective on diets and why they can be problematic. As one looks through various literature, it’s evident that the shelves are full of diet books, some dating back to the 1890s. While each book promises unparalleled benefits, it’s crucial to remember that the author’s perspective is influenced by personal beliefs.
Most of these diet books are written by passionate individuals who ardently believe that their way is the best. These perspectives can sometimes mirror the polarization seen in politics and religion. If every diet book claims to be the ultimate solution, why do we see so many varying opinions on the topic? After researching extensively, we’ve distilled a few core principles about diet and nutrition that may guide you.
- Keep it simple. Recognize the basic foods that are good for you and those that aren’t. Over-complicating your food choices or mixing too many ingredients might actually do more harm than good. In the past, our ancestors relied on a limited variety of local produce, and they thrived on simplicity.
- Take control of your own health. Rather than wholly relying on what a book or expert says, use them as guidelines. Incorporate what resonates with you and fits into your lifestyle. Break free from negative associations with certain foods. If you feel good consuming something, and it doesn’t harm your body, don’t deprive yourself based on popular opinion.
- Listen to your body. Understand the cause and effect of what you eat. If certain foods lead to discomfort, it might be best to avoid them. On the contrary, if something feels right, continue consuming it. Observing and adjusting based on your body’s responses is crucial.
- Nourish your body. Opt for nutrient-dense and fresh foods. Vibrant plates filled with color not only appeal to the eyes but also provide the body with the essential nutrients it requires. If you’re concerned about portion sizes, consider serving your meals on smaller plates.
The essence of our message lies in embracing simplicity and being in tune with your body’s needs. With the overwhelming information out there, it’s important to remember that there is no one-size-fits-all. The best approach is one that is tailored to your individual needs, preferences, and lifestyle.
Disclaimer: While our team provides insights based on our research and expertise, it’s essential to consult with your healthcare professional for personalized advice.