Is leaky gut directly caused by Candida? Or do they just share a connection? To clarify, leaky gut, or intestinal permeability, is not usually triggered directly by Candida. However, there’s a pronounced link between the two. Often, individuals experience leaky gut as a result of dietary choices or specific lifestyles. Unfortunately, many people today suffer from some form of intestinal permeability, primarily due to poor lifestyles. This includes inadequate rest, consumption of inappropriate foods, and reliance on various medications – particularly those that impact digestion.
Some foods have been observed to contribute to leaky gut, like commercial poultry heavily laced with antibiotics. Such foods can negatively affect beneficial gut bacteria, enhancing the risk of developing leaky gut. Typical signs and symptoms of this syndrome include food intolerance, bloating, excessive gas, and a fluctuating bowel habit. From our observations, most people suffering from Candida also exhibit symptoms of leaky gut to some degree.
One potential remedy for this is to incorporate fermented or cultured foods into your diet. It’s also beneficial to remove unhealthy dietary choices, particularly those rich in sugars and alcohols. We advocate consuming more fresh foods. For instance, during summertime, raw foods such as fresh salads are recommended. Preparing your own meals and, if possible, cultivating your own produce can be greatly beneficial. Fresh foods contain enzymes that assist in breaking down foods efficiently and extracting the most nutrients. Contrarily, cooked foods are more challenging to digest.
A good gauge of intestinal health is examining your bowel motions. Consistent, easy-to-pass stools, especially with minimal bloating and gas, are usually indicative of a healthy digestive system. Moreover, a diet abundant in fresh fruits and vegetables is generally unfavorable to Candida. However, it’s crucial to note that fruits might initially be troublesome for those with a severe yeast infection.
Lastly, increasing your intake of cultured or fermented foods can significantly aid in combating leaky gut. Popular choices include sauerkraut, kefir, homemade yogurt, and kimchi. Many more details about these foods can be found in our book “Candida Crusher.”
Disclaimer: While we strive to provide accurate and insightful information, it’s essential to consult with your healthcare professional before making any changes to your diet or lifestyle. Your personal health conditions and needs are unique, and a professional will be able to guide you best.