The list of candida friendly foods we have compiled is based on over 30 years of experience dealing with candida.
This list comprises a selection of Candida diet friendly foods that are beneficial for gut health and overall well-being.
Each food is accompanied by a brief description of its health benefits. Incorporating these foods into your diet can support a healthy gut microbiome and help manage candida overgrowth.
You can download a printable version of Candida Diet Friendly Grocery List by clicking here.
If you have any questions regarding candida diet or cleanse please check our comprehensive candida video library, we have over 3500 videos that cover every aspect of the diet, cleanse and treatment.
Brassica (best veggies for Candida)
Arugula: Rich in antioxidants, supports liver detoxification and aids digestion.
Bok Choy: High in fiber, promotes a healthy gut microbiome and supports the immune system.
Broccoli: Contains sulforaphane, which has anti-inflammatory properties and supports gut health.
Brussels sprouts: Rich in fiber, supports gut health and aids in detoxification.
Cabbage: Promotes a healthy gut lining and is rich in beneficial compounds.
Cauliflower: High in fiber and antioxidants, supports digestion and reduces inflammation.
Collard Greens: Collard Greens is beneficial for gut health and overall well-being.
Horseradish: Horseradish is beneficial for gut health and overall well-being.
Kale: Beneficial for gut health and overall well-being. Be sure to cook it.
Kohlrabi: Kohlrabi is beneficial for gut health and overall well-being.
Mustard greens: Mustard greens is beneficial for gut health and overall well-being.
Radishes: Radishes is beneficial for gut health and overall well-being.
Rutabaga: Rutabaga is beneficial for gut health and overall well-being.
Turnips: Turnips is beneficial for gut health and overall well-being.
Watercress: Watercress is beneficial for gut health and overall well-being.
Other Vegetables
Artichoke: Artichoke is beneficial for gut health and overall well-being.
Asparagus: Asparagus is beneficial for gut health and overall well-being.
Beet greens: Beet greens is beneficial for gut health and overall well-being.
Celery: Celery is beneficial for gut health and overall well-being.
Chard: Chard is beneficial for gut health and overall well-being.
Cucumber: Cucumber is beneficial for gut health and overall well-being.
Dandelion greens: Dandelion greens is beneficial for gut health and overall well-being.
Eggplant: Eggplant is beneficial for gut health and overall well-being.
Fennel: Fennel is beneficial for gut health and overall well-being.
Lettuce: Lettuce is beneficial for gut health and overall well-being.
Okra: Okra is beneficial for gut health and overall well-being.
Peppers: Peppers is beneficial for gut health and overall well-being.
Spinach: Spinach is beneficial for gut health and overall well-being.
Sprouts such as lentils, alfalfa, broccoli,: Sprouts such as lentils, alfalfa, broccoli, is beneficial for gut health and overall well-being.
Radish, or Sunflower: radish, or sunflower is beneficial for gut health and overall well-being.
Tomatoes: Tomatoes is beneficial for gut health and overall well-being.
Zucchini: Zucchini is beneficial for gut health and overall well-being.
Allium Vegetables
Garlic: Has antimicrobial properties, supports immune function and promotes heart health.
Onions Leeks: Onions Leeks is beneficial for gut health and overall well-being.
Onions: Rich in prebiotics, supports gut health and has antioxidant properties.
Scallions: Scallions is beneficial for gut health and overall well-being.
Shallots: Shallots is beneficial for gut health and overall well-being.
Fruits
Avocado: Rich in healthy fats and fiber, supports gut health and provides essential nutrients.
Bilberry: Bilberry is beneficial for gut health and overall well-being.
Blackberry: Blackberry is beneficial for gut health and overall well-being.
Blueberry: High in antioxidants, supports cognitive function and promotes a healthy gut.
Boysenberry: Boysenberry is beneficial for gut health and overall well-being.
Cranberry: Cranberry is beneficial for gut health and overall well-being.
Currant: Currant is beneficial for gut health and overall well-being.
Goji berry: Goji berry is beneficial for gut health and overall well-being.
Grapefruit: Grapefruit is beneficial for gut health and overall well-being.
Green apple: Green apple is beneficial for gut health and overall well-being.
Kiwi: Kiwi is beneficial for gut health and overall well-being.
Kumquat: Kumquat is beneficial for gut health and overall well-being.
Lemon: Lemon is beneficial for gut health and overall well-being.
Lime: Lime is beneficial for gut health and overall well-being.
Mulberry: Mulberry is beneficial for gut health and overall well-being.
Pomegranate: Pomegranate is beneficial for gut health and overall well-being.
Raspberry: Raspberry is beneficial for gut health and overall well-being.
Strawberry: Strawberry is beneficial for gut health and overall well-being.
Nuts and seeds
Almonds: Source of fiber and protein, promotes gut health and provides essential nutrients.
Brazil Nuts: Brazil Nuts is beneficial for gut health and overall well-being.
Cashews: Cashews is beneficial for gut health and overall well-being.
Chestnuts: Chestnuts is beneficial for gut health and overall well-being.
Coconuts: Rich in medium-chain triglycerides, supports metabolism and has antimicrobial properties.
Flaxseeds: Flaxseeds is beneficial for gut health and overall well-being.
Hazelnuts: Hazelnuts is beneficial for gut health and overall well-being.
Nutmeats: Nutmeats is beneficial for gut health and overall well-being.
Pine Nuts: Pine Nuts is beneficial for gut health and overall well-being.
Pumpkin Seeds: Pumpkin Seeds is beneficial for gut health and overall well-being.
Sesame Seeds: Sesame Seeds is beneficial for gut health and overall well-being.
Sunflower Seeds: Sunflower Seeds is beneficial for gut health and overall well-being.
Plant Sources of Protein
Beans: Beans is beneficial for gut health and overall well-being.
Chia seeds: Chia seeds is beneficial for gut health and overall well-being.
Hemp seeds: Hemp seeds is beneficial for gut health and overall well-being.
Lentils: Lentils is beneficial for gut health and overall well-being.
Peas: Peas is beneficial for gut health and overall well-being.
Quinoa: Quinoa is beneficial for gut health and overall well-being.
Sprouts: Sprouts is beneficial for gut health and overall well-being.
Tempeh: Tempeh is beneficial for gut health and overall well-being.
Tofu: Tofu is beneficial for gut health and overall well-being.
Cultured & Fermented Foods
Miso: Miso is beneficial for gut health and overall well-being.
Plain unsweetened goat yoghurt: Plain unsweetened goat yoghurt is beneficial for gut health and overall well-being.
Sauerkraut: Sauerkraut is beneficial for gut health and overall well-being.
Sour Greek yoghurt: Sour Greek yoghurt is beneficial for gut health and overall well-being.
Tempeh: Tempeh is beneficial for gut health and overall well-being.
Unsweetened coconut yoghurt: Unsweetened coconut yoghurt is beneficial for gut health and overall well-being.
Animal Protein
Anchovies: High in omega-3 fatty acids, anchovies support anti-inflammatory processes beneficial for gut health.
Beef: Being a lean source of protein, beef aids in tissue repair without feeding candida.
Bone Broth: Rich in collagen and gelatin, bone broth promotes gut lining repair and overall digestive health.
Cheese: Certain aged cheeses contain probiotics that support a balanced gut microbiome.
Duck: Duck is a fatty meat that provides essential nutrients without exacerbating candida growth. Please note, that not everyone likes the taste.
Eggs: Packed with essential amino acids, eggs support tissue repair and gut health.
Fatty Fish: Rich in omega-3s, fatty fish help reduce inflammation in the gut.
Fish Roe: Loaded with vitamins and minerals, fish roe supports overall cell function and gut health.
Game Meat (rabbit, venison, quail): Typically leaner than commercial meats, game meats are protein-rich without feeding candida.
Goat: Goat meat is a digestible protein source that supports muscle repair and doesn’t promote yeast growth.
Lamb: A rich source of essential nutrients, lamb promotes gut health without encouraging candida.
Liver: Packed with vitamins, especially vitamin A, liver supports immune function and gut health.
Organic Chicken: Raised without antibiotics, organic chicken supports a balanced gut flora.
Pheasant: As a lean protein, pheasant aids in tissue repair without feeding candida.
Pork: Pork is a good source of essential amino acids that promote tissue repair in the gut.
Sardines: High in omega-3s, sardines offer anti-inflammatory benefits for the gut.
Turkey: A lean source of protein, turkey supports muscle repair without promoting candida growth.
Venison: Rich in iron and lean protein, venison aids in tissue repair and overall gut health.
Wild Salmon: Abundant in omega-3 fatty acids, wild salmon supports a healthy inflammatory response in the gut.
Oils & Fats
Coconut oil: Contains lauric acid, has antimicrobial properties and supports metabolism.
Extra virgin olive oil: Extra virgin olive oil is beneficial for gut health and overall well-being.
Flaxseed Oil: Flaxseed Oil is beneficial for gut health and overall well-being.
Ghee: Ghee is beneficial for gut health and overall well-being.
Pumpkin Seed Oil: Pumpkin Seed Oil is beneficial for gut health and overall well-being.
Rice Bran Oil: Rice Bran Oil is beneficial for gut health and overall well-being.
Sesame Seed Oil: Sesame Seed Oil is beneficial for gut health and overall well-being.
Sunflower Oil: Sunflower Oil is beneficial for gut health and overall well-being.
Walnut Oil: Walnut Oil is beneficial for gut health and overall well-being.
Grains, Pasta & Noodles
Brown rice, black rice, red rice, etc: Brown rice, black rice, red rice, etc is beneficial for gut health and overall well-being.
Buckwheat: Buckwheat is beneficial for gut health and overall well-being.
Millet: Millet is beneficial for gut health and overall well-being.
Rice noodle: Rice noodle is beneficial for gut health and overall well-being.
Rice vermicelli: Rice vermicelli is beneficial for gut health and overall well-being.
Soba: Soba is beneficial for gut health and overall well-being.
Sourdough: Sourdough is beneficial for gut health and overall well-being.
Udon: Udon is beneficial for gut health and overall well-being.
Whole oat flakes: Whole oat flakes is beneficial for gut health and overall well-being.
Wild rice: Wild rice is beneficial for gut health and overall well-being.
Yeast free, gluten free, sugar gree breads &: Yeast free, gluten free, sugar gree breads & is beneficial for gut health and overall well-being.
Bread Products: bread products is beneficial for gut health and overall well-being.
Dairy Alternatives
Almond milk: Almond milk is beneficial for gut health and overall well-being.
Flax milk: Flax milk is beneficial for gut health and overall well-being.
Hemp milk: Hemp milk is beneficial for gut health and overall well-being.
Oat milk: Oat milk is beneficial for gut health and overall well-being.
Other unsweetened nut/seed milks: Other unsweetened nut/seed milks is beneficial for gut health and overall well-being.
Rice milk: Rice milk is beneficial for gut health and overall well-being.
Unsweetened coconut milk: Unsweetened coconut milk is beneficial for gut health and overall well-being.
Fresh Herbs & Spices
Anise: Anise is beneficial for gut health and overall well-being.
Basil: Basil is beneficial for gut health and overall well-being.
Bay leaf: Bay leaf is beneficial for gut health and overall well-being.
Cacao: Cacao is beneficial for gut health and overall well-being.
Cayenne: Cayenne is beneficial for gut health and overall well-being.
Chives: Chives is beneficial for gut health and overall well-being.
Cilantro/Coriander: Cilantro/Coriander is beneficial for gut health and overall well-being.
Cinnamon: Cinnamon is beneficial for gut health and overall well-being.
Cloves: Cloves is beneficial for gut health and overall well-being.
Coriander: Coriander is beneficial for gut health and overall well-being.
Cumin: Cumin is beneficial for gut health and overall well-being.
Dill: Dill is beneficial for gut health and overall well-being.
Ginger: Supports digestion, has anti-inflammatory properties and promotes cardiovascular health.
Black pepper: Black pepper is beneficial for gut health and overall well-being.
Marjoram: Marjoram is beneficial for gut health and overall well-being.
Mint: Mint is beneficial for gut health and overall well-being.
Nutmeg: Nutmeg is beneficial for gut health and overall well-being.
Oregano: Oregano is beneficial for gut health and overall well-being.
Paprika: Paprika is beneficial for gut health and overall well-being.
Parsley: Parsley is beneficial for gut health and overall well-being.
Red chili flakes: Red chili flakes is beneficial for gut health an overall well-being.
Rosemary: Rosemary is beneficial for gut health and overall well-being.
Sage: Sage is beneficial for gut health and overall well-being.
Sea salt: Sea salt is beneficial for gut health and overall well-being.
Stevia: Stevia is beneficial for gut health and overall well-being.
Tarragon: Tarragon is beneficial for gut health and overall well-being.
Thyme: Thyme is beneficial for gut health and overall well-being.
Turmeric: Contains curcumin, has anti-inflammatory properties and supports liver health.
Vanilla: Vanilla is beneficial for gut health and overall well-being.
Seaweeds
Arami: Arami is beneficial for gut health and overall well-being.
Dulse: Dulse is beneficial for gut health and overall well-being.
Hijiki: Hijiki is beneficial for gut health and overall well-being.
Kelp: Kelp is beneficial for gut health and overall well-being.
Kombu: Kombu is beneficial for gut health and overall well-being.
Nori: Nori is beneficial for gut health and overall well-being.
Wakame: Wakame is beneficial for gut health and overall well-being.
Snacks & Other
Buckwheat or millet cookies: Buckwheat or millet cookies is beneficial for gut health and overall well-being.
Japanese rice crackers: Japanese rice crackers is beneficial for gut health and overall well-being.
Muesli: Muesli is beneficial for gut health and overall well-being.
Seaweed crackers: Seaweed crackers is beneficial for gut health and overall well-being.
Hummus & nut butters: Hummus & nut butters is beneficial for gut health and overall well-being.
Foods to try with as gut improves
Bananas: Bananas is beneficial for gut health and overall well-being.
Carrots: Carrots is beneficial for gut health and overall well-being.
Other fruits (banana & pineapple are some: Other fruits (banana & pineapple are some is beneficial for gut health and overall well-being.
Pineapples: Pineapples is beneficial for gut health and overall well-being.
Potato & sweet potato (try different methods of cooking): Potato & sweet potato is beneficial for gut health and overall well-being.
Sourdough & other grain products listed on: Sourdough & other grain products listed on is beneficial for gut health and overall well-being.
Squash: Squash is beneficial for gut health and overall well-being.